Fiber isn’t just about digestive health.

A systematic review and meta-analysis of 27 randomized controlled trials involving more than 1,400 participants found that soluble fiber supplementation was associated with improvements in body weight, BMI, waist circumference and markers of insulin resistance.

In Episode 139 of the Orange Pill Podcast, we explore why 12 weeks matters, how soluble fiber interacts with the gut microbiome and satiety pathways, and why this simple nutritional intervention may deserve a bigger role in the weight-management conversation.