Creatine is best known for building muscle and boosting athletic performance, but could its benefits extend beyond the gym?

In this episode of The Orange Pill Podcast, we explore a 2025 study published in Nutrients examining creatine’s effects on sleep, cognitive function, physical performance, and muscle recovery. After just seven days of supplementation, participants reported better sleep quality, demonstrated improved attention, and achieved greater high-intensity exercise performance.

But with some surprising findings and unanswered questions, is creatine’s potential bigger than we thought? Join us as we unpack the science behind this familiar supplement and its emerging role in brain and body performance.