What if slowing biological aging didn’t require expensive treatments or extreme lifestyle changes?

In Episode 148 of The Orange Pill Podcast, we explore findings from the landmark DO-HEALTH Bio-Age trial, which followed 777 adults aged 70 and older over three years to investigate whether omega-3 fatty acids, vitamin D, and simple home exercise could influence biological aging.

Using advanced epigenetic clocks, researchers found that omega-3 supplementation modestly slowed several measures of biological aging, while combining all three interventions showed additional benefits on one aging measure—equivalent to approximately 2.9–3.8 months over three years.

Could everyday interventions help us age more healthfully? Join us as we unpack the science behind biological age, the potential of personalized nutrition, and what these findings could mean for the future of healthy longevity.