Episode 33

Psyllium husk is taking the wellness world by storm — but is it just hype, or a true hero in your supplement stack?

In this episode, we break down what makes psyllium more than just a fiber. From its rising nickname “Nature’s Ozempic” to its documented benefits in digestion, heart health, and even colorectal cancer prevention, we look at where the science stands today.

We also touch on dosage safety, clinical findings, and what formulators and regulators need to keep in mind as psyllium’s popularity grows.

Insightful, evidence-based, and full of takeaways you can actually use.