The supplement aisle is packed with promises – better sleep, stronger immunity, improved focus – but how much of it is truly backed by science?

In this episode of the Orange Pill Podcast, we go beyond the marketing noise to explore five surprising truths decades of research have revealed about dietary supplements. From the downfall of once-hyped herbal remedies to the rise of personalized nutrition and the untapped influence of the gut microbiome, this episode challenges the outdated “one nutrient, one solution” mindset.

We uncover:
• Why some of the biggest studies on popular herbs failed
• Why “one-size-fits-all” nutrition simply doesn’t work
• How your gut microbes change how supplements behave
• The real story behind industry-funded research
• How nutrition science has evolved from deficiency prevention to health optimization

This is a must-listen for anyone who wants to make smarter, science-driven choices about their health and understand what’s truly shaping the future of supplements.