For years, multivitamins have lived in a scientific gray zone- praised by some, dismissed by others.

Now one of the largest supplement trials ever conducted may finally shift the conversation.

In Episode 96 of the Orange Pill Podcast, we break down the results of the 21,000+ participant COSMOS trial, revealing how daily multivitamins may slow biological aging and how cocoa flavanols could reduce cardiovascular death risk by 27%.

The takeaway? Your morning supplement routine might actually be doing more than you think.