ABSTRACT- This double-blind, placebo-controlled trial evaluated the effects of a Vicia faba protein hydrolysate (VFH) combined with resistance training on muscular strength and endurance in 72 healthy men and women over 56 days. Participants receiving VFH demonstrated significantly greater improvements in leg strength and muscular endurance compared to placebo, along with measurable increases in bone mineral content. These performance gains were supported by favorable modulation of myokines associated with glucose regulation, bone formation, and metabolic function, and were consistent with improved self-reported health outcomes. Overall, VFH supplementation enhanced the adaptive response to resistance training, supporting its potential role in promoting musculoskeletal health and functional performance.
Mohan-2025-RDBPCT-to-evalute-the-effect-on-human-strength-and-endurance-after-resistance-training-and-supplementation-of-faba-protein-hydrolysate-Nuritas